خلاصة تجاربي في تكبير الخلفية ههههه الفاهم يفهم

ghadi nkteb b francais hit ma 3endich m3a ketbلاarabe hhhhhhh 

lmohim ana dert bezzaf dial lmouhawalat back nkebberha 

awal haja dert mask dial khmira ou lhlib ou lhelba ghabra ghir riha khanza "la walo dert zit helba ou soja walo hhhhmen be3d dert 9wileb touma 3awtani walooo hhhhh men be3d dert l gdira ghzaaaaala dertha 4 jours wahed les hanches 3tatni wa3rin walakin termti ba9a khaouia hhhh dert 9wilbat l3choub chwya walakin daro lia isshal hhh ou ana nhbesshom

men wra had chi kamel glesst ou bdit tenfakkar f chi hal hhhh

achno stantejt 

9wilbat l2a3chab + gdira +nedhen b zit helba+zit hamass+nakol bezzaf khossoussan btata m3a fromage ou bichamel ou errouz meslou9 bach nhbess ishal + ryada squats +lungues 20 fois chaque matin 

natija : daba ana 6 jours 3la had chi ou ma ken7dihach f mraya lbareh kont kharha l best wahed trico twil hadak naw3 li keytlebsso te7t menno kolon ou  ana nit lbesst colon hhh lmohim khrejt ma 3lia ma bya hta l9it kolchi 7adiha mteb3inha 3refti fraht hhhhh

hiya sarha ma kebratch bezzaf walakin ghadi nstammer enchallah 

ou nawiya ila salaw 9wilbat li 3andi ndir wehdin fihom l3enber hta howa sme3t 3lih mzn elli 3andha fikra fin nel9ah f casa wla f merrakch tgoulha lia 

ntmena nkoon fedtkom wakha 3adebtkom menni ktebt b francais ghir 9abloo 3lia